Course Duration:

1 x day


If stress levels are not managed effectively in the workplace, employees will become less productive and overall performance will drastically be affected.

This workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Course Content

  • How Stressed am I?
  • Causes of Stress
  • Dealing with Stress and its Symptoms
  • Two Vital Skills
  • Stress at Work